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Septermber 16, 1926

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Septermber 16, 1926

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Football Fit

You don't have to be an elite athlete to benefit from 4ISP Sports Training. Many adults still have goals of improving speed, strength and agility. However, priorities shift over time to overall fitness and general health.

4ISP's FOOTBALL Fit program provides men and woman with a motivating, team-oriented environment to train, lose weight and get in shape.

Throughout the training program your coach will meet with you personally to discuss your goals and progress, which is tracked throughout the training cycle. 4ISP FOOTBALL Fit, is a fun and unique way to look and feel better.

  • Acceptable for men and women of any Training Level
  • Athletic-Based Training
  • Programmed 8-Week Training Cycles
  • Weight Training & Conditioning
  • Small-Group Program
  • Accountability
  • Flexible Schedule
  • Strength Training
  • Speed Training
  • Plyometric Training
  • Core & Functional Training
  • Flexibility Training
  • Testing & Progress Tracking

 

 
 
 

 

 

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