Professional Programs

Off season

Our off season program is flexible strength and speed program.  The program can be modified for a 3, 4 or 5 day workload. Each session will be split between the weight room and the indoor turf to insure sports specific skill enhancement. Every program is tailored to the athlete; we are dedicated to going the extra mile to ensure your development.

Pre Season

We all know this is where the battle is won! This program is designed to address the physical and technical deficiencies, making you bigger, stronger faster. Also spending adequate time in film study to review technique flaws and correcting them through game speed drills and game situations to enable proper correction.

NFL Combine Preparation

The 4ISP NFL Combine / Pro Day Program is based on a RESULTS driven method, specifically and uniquely suited to the needs of a NFL linemen. The combination of individualized attention along with the intense group sessions gives athletes the “total package” opportunity to focus on improvement in areas most needed for Combine / Pro Day test and beyond. 4ISP athletes reap the benefits, and results marked by improvement in speed, strength, and body composition and position technique. With us, you’ll experience a realistic, tested and proven training program designed uniquely and specifically for linemen, period.